So, lately I have not been sleeping. It actually has started to concern me and I have been thinking about getting some medical attention for it. I have a lot of things going on in my life and the stress is unreal. I can't seem to get through it on my own.
I looked up what the internet had to say about this and here is what I found:
Overview:
Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.
Symptoms:
Difficulty falling asleep on most nights
Feeling tired during the day or falling asleep during the day
Not feeling refreshed when you wake up
Waking up several times during sleep
Causes:
Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.
Insomnia is caused by many different things. The most common causes of insomnia are:
Alcohol
Anxiety
Coffee
Stress
Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.
I guess my depression is my problem so I need to try to deal with this. I only wish I didn't feel so alone in this world.
